CrossFit – Fri, Apr 19

CrossFit Timoro – CrossFit

CrossFit Games Individual Quarterfinal 24.1 (4 Rounds for reps)

4 Rounds For Max Reps:

1 Minute of Snatches (135/85#)

1 Minute of Rowing for Calories

1 Minute of Dumbbell Box Step-ups (50/35#) (20/20 in)

1 Minute of Rest
INTENDED STIMULUS

100-250 reps or more.

Fight for one more rep in each minute; every rep makes a huge difference.

Aim for 10 or more reps of each exercise in each interval.

Snatch loading should allow for at least 5 touch-and-go reps at a time.

Hold onto the dumbbells for the full minute.

If you are not signed for the Quarterfinals, choose movements that challenge your ability and allow you to get 10-20 reps per minute.