WOD

CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5-10-15-20-25 reps for time of: Chest-to-bar Pull-ups Single-DB Push Presses (50/35#) – Complete 30 double-unders after each round. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5-10-15-20-25 reps for time of: Chest-to-bar Pull-ups Single-DB Push Presses (50/35#) – Complete 30 double-unders after each round. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5-10-15-20-25 reps for time of: Chest-to-bar Pull-ups Single-DB Push Presses (50/35#) – Complete 30 double-unders after each round. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5-10-15-20-25 reps for time of: Chest-to-bar Pull-ups Single-DB Push Presses (50/35#) – Complete 30 double-unders after each round. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5-10-15-20-25 reps for time of: Chest-to-bar Pull-ups Single-DB Push Presses (50/35#) – Complete 30 double-unders after each round. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5-10-15-20-25 reps for time of: Chest-to-bar Pull-ups Single-DB Push Presses (50/35#) – Complete 30 double-unders after each round. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5-10-15-20-25 reps for time of: Chest-to-bar Pull-ups Single-DB Push Presses (50/35#) – Complete 30 double-unders after each round. INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5-10-15-20-25 reps for time of: Chest-to-bar Pull-ups Single-DB Push Presses (50/35#) – Complete 30 double-unders after each round. INTENDED... Read More