CrossFit – Mon, Jan 13
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30/24-cal Bike 15 Hang Power Cleans (155/105#) INTENDED STIMULUS 8:00-12:00. Bike calories in 2:30 or... Read More
CrossFit – Mon, Jan 13
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30/24-cal Bike 15 Hang Power Cleans (155/105#) INTENDED STIMULUS 8:00-12:00. Bike calories in 2:30 or... Read More
CrossFit – Sat, Jan 11
CrossFit Timoro – CrossFit Metcon (Time) For Time With A Partner: 180 Wall-Ball Shots (20/14) 30 Muscle Ups 60 Clean & Jerks (135/95) INTENDED STIMULUS... Read More
CrossFit – Sat, Jan 11
CrossFit Timoro – CrossFit Metcon (Time) For Time With A Partner: 180 Wall-Ball Shots (20/14) 30 Muscle Ups 60 Clean & Jerks (135/95) INTENDED STIMULUS... Read More
CrossFit – Sat, Jan 11
CrossFit Timoro – CrossFit Metcon (Time) For Time With A Partner: 180 Wall-Ball Shots (20/14) 30 Muscle Ups 60 Clean & Jerks (135/95) INTENDED STIMULUS... Read More
CrossFit – Sat, Jan 11
CrossFit Timoro – CrossFit Metcon (Time) For Time With A Partner: 180 Wall-Ball Shots (20/14) 30 Muscle Ups 60 Clean & Jerks (135/95) INTENDED STIMULUS... Read More
CrossFit – Fri, Jan 10
CrossFit Timoro – CrossFit Snatch Cycle (EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch) Snatch Pull + Power Snatch... Read More
CrossFit – Fri, Jan 10
CrossFit Timoro – CrossFit Snatch Cycle (EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch) Snatch Pull + Power Snatch... Read More
CrossFit – Fri, Jan 10
CrossFit Timoro – CrossFit Snatch Cycle (EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch) Snatch Pull + Power Snatch... Read More
CrossFit – Fri, Jan 10
CrossFit Timoro – CrossFit Snatch Cycle (EMOM 8: 1 Snatch Pull 1 Power Snatch 1 Overhead Squat 1 Squat Snatch) Snatch Pull + Power Snatch... Read More