WOD

CrossFit Timoro – CrossFit Skill Work (3 Rounds for reps) 3 Sets For Completion: 5-10 Strict Toes-to-bars Metcon (Time) 10 Rounds For Time: 12 KB... Read More

CrossFit Timoro – CrossFit CLASS UPDATE There will be no Legends 9/18 Metcon (5 Rounds for distance) 5 Rounds For Distance: :20 Row – Rest... Read More

CrossFit Timoro – CrossFit CLASS UPDATE There will be no Quick Fix 9/17 or Legends 9/18 Squat Snatch (Every 2:00 for 5 sets: 3 Squat... Read More

CrossFit Timoro – CrossFit CLASS UPDATE There will be no Legends 9/16 or 9/18 and no Quick Fix 9/17 Skill Work (No Measure) On A... Read More

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14 WHY THOUGH? (Time) 9-12-15-18-21 reps for time of: Suitcase KB... Read More

CrossFit Timoro – CrossFit WHY THOUGH? (Time) 9-12-15-18-21 reps for time of: Suitcase KB Reverse Lunges (70/53#) Kipping chest-to-bar pull-ups Burpee box jumps (30/24”) –... Read More

CrossFit Timoro – CrossFit MY DIAMOND SHOES ARE TOO TIGHT (AMRAP – Reps) On a 30:00 clock, complete as many reps as possible of: Plate... Read More

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14 MY DIAMOND SHOES ARE TOO TIGHT (AMRAP – Reps) On... Read More

CrossFit Timoro – CrossFit Push Press (3 sets: 7 push presses – Build to workout weight or slightly over.) PUSHY GWEN (Weight) 15-12-9 reps for... Read More

CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14 Push Press (3 sets: 7 push presses – Build to... Read More