WOD

CrossFit Timoro – CrossFit Deadlift (EMOM 9: 1 Deadlift) Metcon (Time) 10 Rounds For Time: 30 Double-unders 3 Deadlifts (315/205#) INTENDED STIMULUS 6:00-10:00. Double-unders in... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time with a partner: 100 Walking overhead plate lunges (45/25#) 75 Burpees to a plate 1:00 Accumulated hang... Read More

CrossFit Timoro – CrossFit Power Clean + Thruster Every 3:00 x 7 sets: 2 Power cleans 2 Thrusters – Increase loading across as many sets... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 600-m run Rest 1:00 400-m run Rest 1:00 200-m run Rest 1:00 Masters 55+: Same... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) On a 10:00 clock: Low-ring muscle-up practice Metcon (Time) 5 Rounds For Time: 5 Ring muscle-ups 10 Box... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 36/25 Calories on any machine 72 Double-unders INTENDED STIMULUS 4+ rounds. Calories in... Read More

CrossFit Timoro – CrossFit Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 20 DB Presses (50/35#) 80 Air squats 30 DB Push presses 60 Air squats 40 DB Push... Read More

CrossFit Timoro – CrossFit Metcon (Time) 21-15-9 reps for time of: Toes-to-bars Burpees Wall-ball shots (20/14#) INTENDED STIMULUS 5:00-10:00. Toes-to-bars in 1-3 sets. Continuous movement... Read More

CrossFit Timoro – CrossFit Deadlift (For Load: 3-3-3-3-3 Deadlift ) INTENDED STIMULUS Heavy day relative to each athlete’s capacity. Repeat from 240806. Perform one set... Read More