WOD

CrossFit Timoro – CrossFit Filthy Fifty (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 200-m Run 10 Strict Handstand Push-ups INTENDED STIMULUS 6:00-12:00. Runs in :45-1:15. Strict handstand push-ups... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 200-m Run 10 Strict Handstand Push-ups INTENDED STIMULUS 6:00-12:00. Runs in :45-1:15. Strict handstand push-ups... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 200-m Run 10 Strict Handstand Push-ups INTENDED STIMULUS 6:00-12:00. Runs in :45-1:15. Strict handstand push-ups... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 200-m Run 10 Strict Handstand Push-ups INTENDED STIMULUS 6:00-12:00. Runs in :45-1:15. Strict handstand push-ups... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 200-m Run 10 Strict Handstand Push-ups INTENDED STIMULUS 6:00-12:00. Runs in :45-1:15. Strict handstand push-ups... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 200-m Run 10 Strict Handstand Push-ups INTENDED STIMULUS 6:00-12:00. Runs in :45-1:15. Strict handstand push-ups... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 200-m Run 10 Strict Handstand Push-ups INTENDED STIMULUS 6:00-12:00. Runs in :45-1:15. Strict handstand push-ups... Read More

CrossFit Timoro – CrossFit Metcon (Calories) AMRAP 20 With A Partner: Row For Calories – Switch as needed. INTENDED STIMULUS 10-20+ calories per minute. 1:00-2:00... Read More

CrossFit Timoro – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups INTENDED STIMULUS 2:00-10:00. Thrusters in 1-2 sets. Pull-ups in 1-4 sets. Classic CrossFit... Read More