WOD

CrossFit Timoro – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# INTENDED STIMULUS 4:00-10:00. 15+ reps per minute. Classic CrossFit Benchmark workout;... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50 Burpees 200 Double-unders 50 Burpees INTENDED STIMULUS 7:00-15:00. First round of burpees in 5:00 or less.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50 Burpees 200 Double-unders 50 Burpees INTENDED STIMULUS 7:00-15:00. First round of burpees in 5:00 or less.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50 Burpees 200 Double-unders 50 Burpees INTENDED STIMULUS 7:00-15:00. First round of burpees in 5:00 or less.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50 Burpees 200 Double-unders 50 Burpees INTENDED STIMULUS 7:00-15:00. First round of burpees in 5:00 or less.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50 Burpees 200 Double-unders 50 Burpees INTENDED STIMULUS 7:00-15:00. First round of burpees in 5:00 or less.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50 Burpees 200 Double-unders 50 Burpees INTENDED STIMULUS 7:00-15:00. First round of burpees in 5:00 or less.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50 Burpees 200 Double-unders 50 Burpees INTENDED STIMULUS 7:00-15:00. First round of burpees in 5:00 or less.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50 Burpees 200 Double-unders 50 Burpees INTENDED STIMULUS 7:00-15:00. First round of burpees in 5:00 or less.... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 50 Burpees 200 Double-unders 50 Burpees INTENDED STIMULUS 7:00-15:00. First round of burpees in 5:00 or less.... Read More