CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Wed, Jan 15
CrossFit Timoro – CrossFit Metcon (Time) EMOM 10: 3 Bar Muscle-ups 10 Hand-release Push-upsINTENDED STIMULUS Bar muscle-ups in :15 or less and 1 set. Hand-release... Read More
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More