At Home – Mon, Mar 13
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating spiderman stretches 5 inchworms + 1 push-up 10 air squats 5 DB-facing... Read More
CrossFit – Sat, Mar 11
CrossFit Timoro – CrossFit Metcon (Time) For time: 30 Hang Power Cleans (225/155#) 50 Alternating Single-Leg Squats 2,000/1,600-m row
At Home – Sat, Mar 11
CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Min. 1 | :45 single-under Min. 2 | :45 3 air squats + 1... Read More
At Home – Fri, Mar 10
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 sumo stance squats :20 narrow stance squats :20 air squats :20 shoulder taps... Read More
CrossFit – Fri, Mar 10
CrossFit Timoro – CrossFit Skill Work (Checkmark) EMOM 5: 1-3 wall walks Metcon (Time) For time: 100 Air squats 5 Handstand push-ups 25-ft Handstand walk... Read More
At Home – Thu, Mar 9
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 1:00 unweighted good mornings 1:00 torso twists 1:00 alternating high plank reach throughs 1:00... Read More
CrossFit – Thu, Mar 9
CrossFit Timoro – CrossFit Metcon (Time) For time: 100 Burpee Pull-ups – Pull-up bar is 12 inchesabove reach. Weighted Strict Pull-Ups 5 Sets For Load:... Read More
CrossFit – Wed, Mar 8
CrossFit Timoro – CrossFit Metcon (Time) For time: 25 DB Power Snatches Left-Arm (50/35#) 25 DB Power Snatches Right-Arm 50 Sit-ups 20 DB Power Snatches... Read More
At Home – Wed, Mar 8
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 jumping jacks 10 alternating single-leg v-ups 10 PVC overhead squats 5 DB shoulder... Read More
CrossFit – Tue, Mar 7
CrossFit Timoro – CrossFit NO NOON CLASS TODAY Shoulder Press (5 Sets For Load: 10 Shoulder Presses)