We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: Bear Complex x50 (45/35#) Power Clean Front Squat Push Press Back Squat Push Press
The biggest pressures come from within. You know what you want to do and what you’re capable of .
CrossFit Timoro – CrossFit Strength/Power Press & Jump Every 3:00 for 15:00 (5 sets) 5 Push Press + 5 Push Jerks 30ft Broad Jump in... Read More
You can, you should, and if you’re brave enough to start, you will
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 1000m Row 35 Weighted Sit-Ups (45/35#) 100 Sit-Ups 35 Burpee Box Jumps (20″) 100 Step-Ups (20″)
Keep looking up, that’s the secret
CrossFit Timoro – CrossFit Strength/Power Power Clean Every 2:00 for 12:00 (6 sets) Set 1: 5 Power Cleans Set 2: 3 Power Cleans Set 3:... Read More
Just before sunrise, there is a dark night
CrossFit Timoro – CrossFit Metcon Metcon (Time) 10-8-6-4-2 Thruster (115/75#) Chest to bar pull-ups *5 min cap 5:00 Min REST 10-8-6-4-2 Thruster (95/65#) Pull-Ups *5... Read More
Difficult roads often lead to beautiful destinations.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 30:00 EMOTM Minute 1: 15/12 Cal Bike or Row Minute 2: 3 Squat Snatches Minute 3: Rest
Our job is to love others without stopping to inquire if they are worthy
CrossFit Timoro – CrossFit Metcon ()
Live the actual moment. Only this moment is life!
CrossFit Timoro – CrossFit Strength/Power Back Squat (10-10-10) Metcon Metcon (Time) For Time: 21 Front Squats (135/95#) 200m Run 15 Front Squats (135/95#) 200m Run... Read More
You don’t become what you want, you become what you believe.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 5 Strict Chin Ups 7 Knee to Elbows 150 Single Unders
People do not decide on their future. They decide on their habits. And it’s their habits that decide their future.
CrossFit Timoro – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More