You don’t get the ass you want by sitting on it.
CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 2:00 for 12:00 (6 sets) 3 Bent Over Barbell Rows Against Single Band Metcon... Read More
Someone call CSI. I just killed my workout.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30cal/24cal Row, Bike, Ski 40 Burpees 50 Wallballs 40 Power Snatches (75/55#) 30cal/24cal Row, Bike, Ski
Diet Tip: Your pants won’t get too tight if you don’t wear any.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 10 Front Squats (165/115#) 200m Med Ball Run 80 Double Unders
Exercise! Because zombies eat the slow ones.
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) EMOM 15:00 Minute 1: 7 Push Press Minute 2: Row Calories Minute 3: Rest
“Wow I really regret that workout.” – Nobody. Ever.
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 4:00 for 20:00 (5sets) 4 Hang Power Cleans
Happy Memorial Day! No Classes
CrossFit Timoro – CrossFit
What if we recharged ourselves as often as we do our phones.
CrossFit Timoro – CrossFit Strength/Power Thruster (4-4-4-4-4) Every 2:30 for 12:30 4 Thrusters Metcon Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP P1: 15/12 cal... Read More
Grow through what you go through
CrossFit Timoro – CrossFit Metcon Every 5:00 for 25:00 (5 Rounds) (5 Rounds for time) 8 Strict Pull-Ups, Unbroken 100ft Double KB Front Rack Walk... Read More
What you do every day matters more than what you do once in awhile.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 Double Unders 25 Push Presses (135/95) 50 Double Unders 50 Goblet Squats(53/35) 75 Sit-Ups 50... Read More
Two things you can control: Attitude and Effort
CrossFit Timoro – CrossFit Strength/Power Sumo Deadlift (3-3-3-3-3-3-3) 3 Rep Max Sumo Deadlift