“Don’t be ashamed of needing help. You have a duty to fulfill just like a soldier on the wall of battle. So what if you are injured and can’t climb up without another soldier’s help?”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1 Mile Run 200m KB Farmers Carry (53/35#) 15 Wall Walks 200m KB Farmers Carry (53/35#)... Read More
“To the youngster talking nonsense, Zeno said, ‘The reason why we have two ears and only one mouth is so we might listen more and talk less.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 100 Double Unders 500m Row 100 Double Unders Metcon (5 Rounds for weight) Every 2:00 for... Read More
NO CLASSES
CrossFit Timoro – CrossFit
NO CLASSES
CrossFit Timoro – CrossFit
“How much more harmful are the consequences of anger and grief than the circumstances that aroused them in us!”
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Life By Burpees: Minute 1 : 1 Burpee Minute 2: 2 Burpees Minute 3:... Read More
“The person who has anticipated the coming of troubles takes away their power when they arrive.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 400m Run 21 Barbell Rows ( 135/95#) 12 Split Jerks (135/95#)
We don’t feel our way into behaving differently. We behave our way into feeling differently.
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for weight) Every 2:00 for 6:00 (3 sets) 10 Back Rack Reverse Lunge, Alternating Metcon (5 Rounds... Read More
“You have the power over your mind – not outside events. Realize this, and you will find strength.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 6 Rounds 75 Single Unders 25 KB Swings 75 Single Unders 25 DB Push Press
“Men exist for the sake of one another. Teach them or bear with them.”
CrossFit Timoro – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups