To know you have enough is to be rich!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds For Reps 1:00 Ring Dips :30 Rest 1:00 KB Swings (70/53#) :30 rest 1:00... Read More
To hold you must first open your hand!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 21-15-9 Front Squat (95/65#) Toes To Bar Immediately into 30-20-10 Back Squat (95/65#) Sit-Ups
We shape clay into a pot. But it is the emptiness inside that holds whatever we want.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 50 Sit-Ups 40 DB Snatches (50/35#) 30 Burpee Box Jump Overs (24/20″)
