Small habits, multiplied many days, weeks, months and years will transform us! Choose wisely!
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 8:00 for 24:00 (3 Sets) 500m Row
Happiness is an inside job.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 2 Rounds of “Cindy” 1 Round of “DT” 1 Round of “Cindy” = 5... Read More
Contentment is not a feeling but a decision.
CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for weight) In 20:00 Find a 3 Rep Max Back Squat
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CrossFit Timoro – CrossFit
“Peace comes from within, seek it there.”
CrossFit Timoro – CrossFit Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor... Read More
“Compassionate people are geniuses in the art of living. More necessary to the dignity, security, and joy of humanity than the discovers of knowledge.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30-20-10 Toes To Bar Back Squats (135/95#) *20cal/16cal Row after each round
The world exists as we perceive it. It is not what we see, but how we see it. It is not what we hear, but how we hear it. It is not what we feel, but how we feel it.
CrossFit Timoro – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
When we find peace within ourselves we become the type of person that can bring peace to others.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Thrusters (135/95#) 50 Double Unders 8 Thrusters 40 Double Unders 6 Thrusters 30 Double Unders... Read More
A heart at peace gives life to the body.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 6 Rounds 1 Deadlift (365#/245#) 5 Ring Muscle -Ups 10 Box Jump Overs (24/20″)
NO SUNDAY STRETCH TODAY!
CrossFit Timoro – CrossFit