Finding perfection in one’s self is far from being amazing! Throw perfection out the window and be amazing!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds For Max Reps 1:00 Strict Pull-Ups 1:00 DB Box Step Ups, Alternating (40/30# per... Read More
True happiness….. enjoying the present, without anxious dependence on the future.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5-4-3-2-1 Squat Snatch (135/95#) Box Jumps (30/24#) 2:00 Rest 5-4-3-2-1 Squat Snatch (115/75#) Box Jumps (30/24″) Strength/Power Snatch... Read More
The greatest remedy for anxiety or anger is delay
CrossFit Timoro – CrossFit Metcon Metcon (Distance) In groups of 3: 40:00 Max Distance Row
Today, just be present with a kind and open mind. Anything else is a bonus.
CrossFit Timoro – CrossFit Metcon CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# /... Read More
Don’t be overheard complaining…… not even to yourself.
CrossFit Timoro – CrossFit Strength/Power Deadlift In 20:00 Find a 3 Rep Max Deadlift
Free yourself from the illusion of good and bad days. Labeling times makes us nostalgic of the past and demanding of the future. There is only here and now. Let it be.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 100 Double Unders 45 Wall Ball 75 Double Unders 30 Wall Ball 50 Double Unders 15... Read More
May the parts of you that feel like fighting always be stronger and louder than the parts of you that feel like giving up.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 1 Squat Clean & Push Jerk (135/95#) 5 Pull-Ups 10 Push-Ups 15... Read More
“People work better when they know what the goal is and why” ~ Elon Musk
CrossFit Timoro – CrossFit Metcon Metcon (Time) With A Partner: For Time: 4 Rounds 50ft Double KB Front Rack Walking Lunge 15 Box Jump Overs... Read More
All of your life, you will be faced with a choice. You choose love or hate. I choose love.
CrossFit Timoro – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.... Read More
“What man actually needs is not a tensionless state, but rather the striving and struggling for some goal worthy of him”
CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for distance) 6 Rounds 2:00 Row or Bike for max distance 2:00 Rest/Walk