WOD

CrossFit Timoro – CrossFit Strength/Power Jerks (4-4-4-4-4-4-4-4-4-4) 10:00 EMOTM 3 Push Jerks + 1 Split Jerk Metcon ()

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 500 m Row 20 Toes To Bar 20 Barbell Front Rack Reverse Lunges, Alternating... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 5 Bar Muscle-Ups 10 Box Jump + Step Down (30/24″) 200 m... Read More

CrossFit Timoro – CrossFit Strength/Power Clean / Jerk (5-5-5-5-5) Every 3:00 for 15:00 (5 sets) 1 Clean Pull+1 Power Clean+1 Squat Clean+1 Front Squat+1 Split... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 DB Push-Up + Renegade Row each arm (50/35#) 40 Double Unders Into, 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5:00 AMRAP Power Snatch (155/105#) 2:00 Rest 5:00 AMRAP Bike Calories 2:00 Rest 5:00 AMRAP DB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 100 Ft. Handstand Walk 25 Burpees

CrossFit Timoro – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Thursters (95/65#) 25 Pull-Ups 90 Double Unders 20 Thrusters (115/75) 25 Pull-Ups 90 Double Unders... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 500 m Row 400 m Run 5:00 Rest between sets.