“Talk to yourself like you would to someone you love .”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 20 Strict deficit handstand push-ups 400 m run 80 Sit-Ups 1,000m Row
“We cannot direct the wind, but we can adjust the sails”
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 6:00 for 3 Rounds 10 Bar Muscle-ups 40 Wallballs (20/14#) 80 Double Unders
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) EMOTM 21:00 Minute 1: 5 Back Squats Minute 2: 5 Weighted Ring Dips Minute 3:... Read More
“The challenge is not to be perfect – it is to be whole”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds: 5/5 Turkish Get-Ups (50/35) 10 Box Jumps (36/30″) 15 cal/12 cal Row or Air... Read More
“Almost everything will work again if you unplug it for a few minutes, including you”
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Every 2:00 for 20:00 (10 sets) 5 Deadlifts 200 m Run
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time; 25 Toes To Bar 50 Burpees 75 Air Squats
The Seven Social Sins are: Wealth without work
CrossFit Timoro – CrossFit Metcon Metcon (Time) 21 Power Cleans (135/95#) 42 Push-Ups 100 Double Unders 15 Power Cleans (135/95#) 30 Push-Ups 100 Double Unders... Read More
Try to be honest about what we see and speak rather than be silent, especially if it means we can save lives and serve humanity.
CrossFit Timoro – CrossFit Strength/Power Tempo Front Squat (4-4-4-4-4-4-4) Every 3:00 for 21:00 (7sets) 4 Front Squats with Tempo Sets 1-2: 42×1 Tempo Sets 3-4:... Read More
Outdoor WOD #4
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 200 Single Unders 20 Burpees
Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 1,000m Row 40 Single arm dumbbell hang power cleans 50/35 40 Ring Dips 40 Single arm dumbbell hang... Read More