WOD

CrossFit Timoro – CrossFit Skill Work Metcon (10 Rounds for distance) 10 Attempts: Max Distance Broad Jumps Metcon Metcon (15 Rounds for reps) EMOM 15:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 4 Rounds For Time: 30 Single Leg Squats 15 Sumo Deadlift High Pulls (115/75#) Accessory Work Metcon (3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) On a 32:00 Clock: From 0:00-18:00: For Load: Bench Press 5-5-3-3-3-1-1-1-1 Perform 1 Set Every 2:00 REST 2:00... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster On a 8:00 Clock: Build to a heavy 2-rep Thruster From Rack Metcon TOMMY V (Time) For Time: 21... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 50-40-30-20-10 DB Snatches (50/35#) -Perform 12 Toes-To-Bar + 50 Double Unders after each round

CrossFit Timoro – CrossFit Metcon Metcon (Time) Roaming Diane For Time: 21 Deadlifts (225/155#) 21m Handstand Walk 15 Deadlifts 15m Handstand Walk 9 Deadlifts 9m... Read More

CrossFit Timoro – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More

CrossFit Timoro – CrossFit Weightlifting Hang Power Clean (3-3-3-3-3-3-3) 7 Sets For Load: 3 Hang Power Cleans Accessory Work Metcon (No Measure) 3 Sets: 20... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 9 Min: Min. 1: :20 Single Leg RDL’s/leg Min. 2: :40 Mountain Climbers Min. 3:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9 Strict Handstand Push-Ups *Complete 21 Sit-Ups After Each Set 15-12-9 Strict Ring Dips *Complete 21 Sit-Ups After... Read More