WOD

CrossFit Timoro – CrossFit Snatch EMOM 10: 2 hang power or squat snatches Metcon (Time) For time with a partner: 200 KB swings (70/53 lb) –... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating step-ups – Rest :30 between sets. 3 sets: :20 knee push-ups –... Read More

CrossFit Timoro – CrossFit Push Press 4 sets: 5 push presses – Build to a heavy set of 5-reps. Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 single-unders :30 hollow rocks :30 wall squats – Rest :10 between movements. 1... Read More

CrossFit Timoro – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 5 DB windmills/arm 5 DB split squats/leg 10 v-ups 10 supermen 1 set: 5... Read More

CrossFit Timoro – CrossFit Skill Work (3 Rounds for distance) 3 sets: On a 2:00 clock: 20/15 cal. Echo bike Max distance DB farmer carry... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: :30 unweighted good mornings :30 superman hold :30 goblet squats – No rest between movements.... Read More

CrossFit Timoro – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks,... Read More

CrossFit Timoro – CrossFit Metcon (Time) 2 rounds for time: 800-m run 50 jumping lunges