At Home – Thu, Sep 1
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 hamstring scoops/leg 10 supermen 10 DB RDLs 5 single-arm DB hang power clean/arm... Read More
CrossFit – Wed, Aug 31
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) WITH A PARTNER: AMRAP 20: 800m Run 10 Rope Climbs -Partners run together and... Read More
At Home – Wed, Aug 31
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 samson stretch lunges 5 inchworms + 1 push-up/rep 10 alternating plank reach thrus... Read More
CrossFit – Tue, Aug 30
CrossFit Timoro – CrossFit Weightlifting Squat Snatch On a 10:00 Clock: Build up to a HEAVY single Squat Snatch Metcon Amanda (Time) 9-7-5 reps for... Read More
At Home – Tue, Aug 30
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) Every 3:00 x 3 sets: 1:00 run 10 walking lunge steps 10 push-ups 5 wall squats... Read More
CrossFit – Mon, Aug 29
CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) EMOM 12: Min. 1: 10 False Grip Ring Rows Min. 2: 10 Ring Dips Min. 3:... Read More
At Home – Mon, Aug 29
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 head circles/direction 10 arm circles forward 10 arm circles backward 10 arm swings... Read More
At Home – Sat, Aug 27
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 walking lunge steps 5 dive bomber push-ups 10 hamstring scoops/leg 5... Read More
CrossFit – Sat, Aug 27
CrossFit Timoro – CrossFit Weightlifting Push Press On a 8:00 clock for load: Build to a 2-rep push press from the floor Metcon Metcon (AMRAP... Read More
At Home – Fri, Aug 26
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 single-unders 20 toe touches 10 DB RDLs 1 set: 10-20 double-unders 5-8 left-arm... Read More