WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 3:00 jog 100-ft bunny hop 100-ft skipping high knees 100-ft lateral shuffle/direction 100-ft bear... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 Toes To Bar 400m Run 30 DB Deadlifts(50/35#) 20 DB Hang Power Cleans 10 DB... Read More

CrossFit Timoro – At Home Metcon Metcon (Time) EQUIPMENT For time: 50 v-ups 400-m run 30 DB deadlifts 20 DB hang power cleans 10 DB... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 cossack squats 10 samson stretch lunges 2:30 run – Run 1:15 out and... Read More

CrossFit Timoro – CrossFit Weightlifting Front Squats (2-2-2-2-2-2-2) EMOM 7: 2 Front Squats -From the Floor Metcon Metcon (AMRAP – Reps) AMRAP 12: Row 2,000m/1,750m... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: 15 jumping jacks 10 air squats 5 DB hang snatches/arm 2 sets:... Read More

CrossFit Timoro – CrossFit Weightlifting Push Press (5-5-5-5) 4 Sets: 5 Push Press Metcon Metcon (Time) 5 Rounds For Time: 15 Push Jerks (95/65#) 12... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 arm circles forward 10 arm circles backward 10 push-ups 10 alternating plank reach... Read More

CrossFit Timoro – CrossFit Weightlifting Bench Press (3-3-3-3-3-3-3) 7 Sets For Load: 3 Bench Press Accessory Work Metcon (No Measure) EMOM 8: :20 Handstand Hold... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 hamstring scoops/leg 8 up-downs 6 backstep lunges/leg 4 dive bomber push-ups 200-m jog... Read More