WOD

CrossFit Timoro – CrossFit Skill Work (3 Rounds for weight) 3 sets: 5 KB Snatches / Arm – Increase weight across sets Metcon (Time) 5... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 lunge + twists 5 consecutive lateral lunges/leg 10 single-DB swings/arm 200-m run 2... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 unweighted good mornings 20 alternating shoulder taps 20 knee push-ups 1 set: 10... Read More

CrossFit Timoro – CrossFit Skill Work (6 Rounds for distance) 6 sets: 1:00 max distance handstand walk or max rep wall walks – Rest 1:00... Read More

CrossFit Timoro – CrossFit Push Press (10 Rounds for weight) Push Press 5-5-3-3-3-1-1-1-1-1 Skill Work (3 Rounds for reps) 3 x AMRAP 1:30: 50 Double... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating plank reach throughs 5 dive bomber push-ups :30 prone snow angels :30... Read More

CrossFit Timoro – CrossFit CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90#... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 scorpion stretch/side :30 samson stretch/side 5 wall squats 10 burpees – Hold the... Read More

CrossFit Timoro – CrossFit Metcon (3 Rounds for weight) For load: 15-12-9: Thrusters – Rest 3:00 between sets Skill Work (No Measure) Accumulate: 30 Low... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 torso twists/direction 20 unweighted good mornings 10 spiderman hip circles/direction/side 20 alternating plank... Read More