I’ll take care of me for you, if you’ll take care of you, for me!
CrossFit Timoro – CrossFit Metcon Metcon (9 Rounds for weight) Every 3:00 for 27:00 (9 sets) Each set consists of : 3 Overhead Squats 3... Read More
“I told myself that I was going to live the rest of my life as if it were Saturday” ~ Chip Gaines
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 10 Sumo Deadlift High Pulls (115/75#) 20 Push-Ups 30 Air Squats
“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) 2021 CrossFit Games Event 10 For Time: 30 Toes To Bar 1.5 Mile Run 30 Toes To Bar... Read More
“Rules for Happiness, something to do, someone to love, something to hope for.”
CrossFit Timoro – CrossFit Metcon Metcon (20 Rounds for weight) 20:00 EMOM Odd- 5 Back Squats Even- 15 Burpees
“Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 20cal/16cal Row or Bike 20 Hang Power Clean & Jerks (75/55#)
“Happiness doesn’t depend on what we have, but it does depend on how we feel toward what we have. We can be happy with little and miserable with much.”
CrossFit Timoro – CrossFit Metcon Metcon (20 Rounds for weight) 20:00 EMOM Odd: 3 Deadlifts Even: 3 Weighted Strict Pull-Ups
“Some of the best memories are made in flip flops.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) 2021 CrossFit Games Age Group Event 9: 10-8-6-4-2 Wall Walks Thrusters (185/135#)
“Time you enjoy wasting is not wasted time.”
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In teams of 3 25:00 AMRAP 5 Bench Press (Heavy) 10 Toes to Bar... Read More
“You may delay, but time will not.”
CrossFit Timoro – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In... Read More
“Action will remove the doubts that theory cannot solve.”
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for time) Every 5:00 for 25:00 (5 sets) 5 Strict Pull-Ups 10 Kipping Pull Ups 10 Box... Read More