WOD

CrossFit Timoro – CrossFit Bench Press 3-3-3-3-3 Shoulder Press (3-3-3-3-3) Push Press (3-3-3-3-3)

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating scorpion stretches 50 mountain climbers 10 alternating scorpion stretches 50 shoulder taps... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 400-m run 15 DB deadlifts 15 x push-ups + 2 shoulder taps 1 set:... Read More

CrossFit Timoro – CrossFit Skill Work (Time) Accumulate: 30 KB Turkish Get-Ups Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 50 Calorie... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On an 8:00 clock: 5 over-the-fence/direction 10 fast toe touches 10 lunge steps for distance 10... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9-15-21: Calorie Row Chest-to-Bar Pull-Ups

CrossFit Timoro – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating spiderman stretch 10 hamstring scoops/side 10 alternating cossack squats 5 wall squats... Read More

CrossFit Timoro – CrossFit Skill Work (Distance) On an 5:00 clock: Max distance handstand walk Metcon (AMRAP – Reps) AMRAP 15: 1:00 Handstand Hold 1:00... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 high plank :30 seated leg lifts 10 pike push-ups (floor) 10 sit-ups 1... Read More