WOD

CrossFit Timoro – At Home Warm Up (No Measure) 1 Set: 10 Alternating Shoulder Taps/Side 10 Knee Push-Ups :20 Hollow Hold 10 Squats-to-Stands 1 Set:... Read More

CrossFit Timoro – CrossFit PRE-WORKOUT (5 Rounds for time) 5 sets: 100-m Sprint Metcon (Time) 5 Rounds for Time: 75 Double Unders 400-m Run

CrossFit Timoro – At Home Warm Up (No Measure) 1 Set: :30 Calf Raises/Leg 100m Run :30 Calf Stretch/Leg 100m Run :30 Samson Stretch/Side 100m... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds for Time: 1:00 Handstand Hold 7 Squat Cleans (165/115#) 14 Toes-to-Bars POST WORKOUT (No Measure) Accumulate: 200-ft.... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 Sets: :20 Jumping Jacks 10 Piked Push-Ups From Floor 5 Squats to Stands 10 Air... Read More

CrossFit Timoro – CrossFit PRE-WORKOUT Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 DB Push Press (50/35#) 12 Burpees-to-Target (12″) Thruster ( EMOM 7: 2... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) On a 6:00 Clock: 3 Inchworms 50ft DB Overhead Carry 5 Burpees 1 set: 7 Single Arm... Read More

CrossFit Timoro – CrossFit Metcon (3 Rounds for time) 3 Rounds for Time: 500/400-m Row 15 Front Squats (115/75#) 1 Legless Rope Climb POST WORKOUT... Read More

CrossFit Timoro – CrossFit HEAVY DAY Deadlift (5 Sets For Load: 8 Deadlifts 8-8-8-8-8) POST WORKOUT Metcon (No Measure) 3 sets: 15 Supermans 15 Good... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 rounds for time: With a partner: 50 KB swings (70/53 lb) 60 box jump overs (24/20 in)... Read More