WOD

CrossFit Timoro – CrossFit Metcon Overhead Squat 9 Sets for Load: Overhead Squats 3-2-2-2-1-1-1-1-1

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 7:00 Clock: 10 Jumping Jacks 10 Muscle Snatches 10 Alternating Overhead Lunges 10 Air... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (10 Rounds for weight) EMOM 10: 3 Weighted Strict Pull-ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 Sets: 200m Jog :30 PVC Pass Throughs :30 Alternating Overhead Lunges (PVC) :30 Bent Over... Read More

CrossFit Timoro – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 10:00 Clock: 10 Good Mornings 5 Wall Squats 10 Overhead Walking Lunges 10 High... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (10 Rounds for reps) EMOM 10: :30 Weighted Single-Leg Squats Metcon Metcon (3 Rounds for reps) 3 Rounds... Read More

CrossFit Timoro – At Home Warm-up Metcon (No Measure) 3 Sets: 1:00 Jog 10 Alternating Calf Stretches 10 Good Mornings 10 Hand Release Push-Ups Accessory... Read More

CrossFit Timoro – CrossFit Weightlifting Squat Snatch In 17:00 Build Up To A Heavy 1-Rep Squat Snatch Metcon Metcon (Time) 10 Rounds For Time: 1... Read More

CrossFit Timoro – At Home Warm-up Metcon (No Measure) 3 Sets: 10 Alternating Single Leg Deadlift 10 Arm Swings Forward 10 Arm Swings Backward :30... Read More