WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 lateral hops over a DB – Rest :10 :20 air squats – Rest... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating toy soldiers 20 jumping jacks 30 mountain climbers 100-m run 1 set:... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 15 Toes-to-Bar 10 DB Power Clean(50/35#) 1,000/800m C2 Bike MONTHLY FOCUS SPORT AND... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30 with a Partner: 10 Wall-ball shots (20/14#) 6 Handstand Push-Ups 2 Squat Cleans... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) On a 6:00 clock: 20 mountain climbers 10 alternating spiderman stretches 5 dive bombers 1 wall walk... Read More

CrossFit Timoro – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups

CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: :30 jumping jacks 10 alternating scorpions 10 DB bent over rows/arm 1 set: 5 tempo... Read More

CrossFit Timoro – CrossFit Skill Work (AMRAP – Reps) 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-unders Metcon (Time) For... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: :20 walking lunges :20 double-unders :20 sit-ups 2 sets: 10 DB lunges 20 double-unders 10... Read More

CrossFit Timoro – CrossFit Deadlift (7 sets for load: 3 deadlifts)