WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 sumo stance squats :20 narrow stance squats :20 air squats :20 shoulder taps... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 1:00 unweighted good mornings 1:00 torso twists 1:00 alternating high plank reach throughs 1:00... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 100 Burpee Pull-ups – Pull-up bar is 12 inchesabove reach. Weighted Strict Pull-Ups 5 Sets For Load:... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 25 DB Power Snatches Left-Arm (50/35#) 25 DB Power Snatches Right-Arm 50 Sit-ups 20 DB Power Snatches... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 jumping jacks 10 alternating single-leg v-ups 10 PVC overhead squats 5 DB shoulder... Read More

CrossFit Timoro – CrossFit NO NOON CLASS TODAY Shoulder Press (5 Sets For Load: 10 Shoulder Presses)

CrossFit Timoro – At Home Warm Up (No Measure) On a 7:00 clock: 10 arm swings across 10 arm swings overhead :20 hollow hold 25-ft... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 1 Deadlift (135/95#) 1 Front Squat (135/95#) 1 Box Jump (30/24″) – Add... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :20 unweighted good mornings :20 Samson lunges :20 jumping squats – Rest :30 between... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: P1: 50 jumping jacks P2: 5 sit-ups + up-downs – P1 jumping jacks while... Read More