WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 PVC pass throughs 10 PVC overhead lunges 10 PVC overhead squats 10 T... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 3 wall squats 5 windmills/arm 7 PVC squat snatches – Hold the bottom of... Read More

CrossFit Timoro – CrossFit Snatch Deadlift + Hang Power Snatch + Power Snatch 10 sets for load: 1 Snatch Deadlift to Mid-Thigh 1 Hang Power... Read More

CrossFit Timoro – At Home Warm Up (No Measure) AMRAP 7: 15 jumping jacks 20 mountain climbers 5 push-ups 10 samson stretch lunges :20 hollow... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 3: 7 Ring Dips 10 Sumo Deadlift High-Pulls (75/55#) Rest 5 min then… AMRAP... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating spiderman stretches 5 inchworms + 1 push-up 10 air squats 5 DB-facing... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-18-15-12-9-6-3: DB Squats (50/35#) DB-facing Burpees – Use two DBs. Skill Work (8 Rounds for reps) 8... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 30 Hang Power Cleans (225/155#) 50 Alternating Single-Leg Squats 2,000/1,600-m row

CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Min. 1 | :45 single-under Min. 2 | :45 3 air squats + 1... Read More

CrossFit Timoro – CrossFit Skill Work (Checkmark) EMOM 5: 1-3 wall walks Metcon (Time) For time: 100 Air squats 5 Handstand push-ups 25-ft Handstand walk... Read More