WOD

CrossFit Timoro – CrossFit Weightlifting Back Squat In 15:00 work up to a 3-rep back squat Metcon Metcon (Time) For Time: 20 Back Squats (225/155#)... Read More

CrossFit Timoro – CrossFit Metcon NASTY GIRLS V2 (Time) 3 Rounds For Time: 50 Alternating Pistols 7 Muscle Ups 10 Hang Power Cleans (175/125#)

CrossFit Timoro – CrossFit Skill Work Metcon (No Measure) EMOM 12: Minute 1: 2 High Box Jumps Minute 2: :30 L-Hold Hang Metcon Metcon (Time)... Read More

CrossFit Timoro – CrossFit Weightlifting Muscle Snatch 1-1-1-1-1 Power Snatch 1-1-1-1-1 Squat Snatch 1-1-1-1-1

CrossFit Timoro – CrossFit Gymnastics Gymnastics Strength Practice 5 Sets: 1:00 Strict Chin-Ups 1:00 Fal Grip Ring Rows Metcon Metcon (Time) 3 Rounds For Time:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) From 0:00-5:00 EMOM 5 Thrusters (75/55#) From 5:00-10:00 EMOM 5 Thrusters(95/65#) From 10:00-15:00 EMOM... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 21 Deadlifts (225/155#) 400m Run 15 Deadlifts 400m Run 12 Deadlifts 400m Run 9 Deadlifts 400m Run

CrossFit Timoro – CrossFit Strength/Power Sumo Deadlifts (3-3-3-3-3) 5 Sets For Load: 3 Sumo Deadlifts Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: :30... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 Sets: 50-ft. Walk on Tip-Toes 50-ft. Walk on Heels (with toes up) 20 Single Unders... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (10 Rounds for reps) EMOM 10: Minute 1 | :30 Weighted Single-Leg Squats Minute 2 | :30 DB... Read More