WOD

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating spiderman stretch 10 hamstring scoops/side 10 alternating cossack squats 5 wall squats... Read More

CrossFit Timoro – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 high plank :30 seated leg lifts 10 pike push-ups (floor) 10 sit-ups 1... Read More

CrossFit Timoro – CrossFit Skill Work (Distance) On an 5:00 clock: Max distance handstand walk Metcon (AMRAP – Reps) AMRAP 15: 1:00 Handstand Hold 1:00... Read More

CrossFit Timoro – CrossFit Metcon (14 Rounds for weight) 7 sets for load: 5 Strict Weighted Pull-Ups 5 Strict Weighted Ring Dips Skill Work (Time)... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 20 arm circles/direction 10 arm swings overhead 10 torso twists/direction 10 alternating plank reach... Read More

CrossFit Timoro – CrossFit Skill Work (Distance) On an 6:00 clock: Build to a max height box jump Metcon (AMRAP – Reps) AMRAP 8: 2... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 leg swings/leg 10 lateral leg swings/leg 10 alternating Samson lunges 10 alternating “T”... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time: 40/30 Calorie Row 20 Deadlift (225/155#) 10 Burpee Pull-Ups – Rest 1:00 between rounds. Skill... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 200-m run 100-ft bear crawl 100-ft single-arm DB carry/arm 2 sets: 100-ft weighted carry... Read More