WOD

CrossFit Timoro – CrossFit Metcon (Time) For time: 50 hang power snatches (65/95 lb) 50 push presses 50 sumo deadlift high pulls 50 front squats... Read More

CrossFit Timoro – CrossFit Skill Work (6 Rounds for reps) EMOM 6: Min. 1 | 1-2 rope climbs Min. 2 | 1-3 wall walks Min.... Read More

CrossFit Timoro – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# INTENDED STIMULUS Classic CrossFit benchmark Grace. 2:00-7:00. Advanced athletes should... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 400-m run 30 box jump-overs (20/24 in) 400-m run 30 toes-to-bars 400-m run 30 double-DB thrusters (20/35... Read More

CrossFit Timoro – CrossFit 1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Snatch + 1 Overhead Squat (EMOM 10: Build to a heavy... Read More

CrossFit Timoro – CrossFit 2k Row (Time) Max Effort 2k Row INTENDED STIMULUS 10:00 or less. Short, benchmark workout. Push the pace and empty the... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 3-6-9-12.. etc. Pull-ups Bar-facing burpees Push jerks (85/115 lb)INTENDED STIMULUS Finish the round... Read More

CrossFit Timoro – CrossFit Metcon (10 Rounds for weight) Every 2:00 for 10 rounds for load: 10 box jumps (20/24 in) 3 hang squat cleans... Read More

CrossFit Timoro – CrossFit NO 5:30 AM CLASS TODAY Metcon (Time) 7-6-5-4-3-2-1 reps for time of: Bar muscle-ups – Row 150 m after each round.INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time with a partner: 300-cal bike – One partner works at a time. – Non-working partner must bear... Read More