WOD

CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 2:00 Plank hold 500/400-m Row 30 V-ups 30 Pull-ups 30 Knees-to-elbows 500/400-m Row 2:00 Plank hold INTENDED... Read More

CrossFit Timoro – CrossFit DRIVEWAY!!!!! The driveway at the top is very slippery please use caution while parking and walking! Metcon (Time) For Time: Handstand... Read More