Calm, but alert. Relaxed, but ready. Smooth, but sharp. Humble, but confident.

20
Nov

Calm, but alert. Relaxed, but ready. Smooth, but sharp. Humble, but confident.

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

400m Run

15 Chest to bar pull-ups

10 Push Jerks (185/125#)