Be true to yourself and you can never fail

CrossFit Timoro – CrossFit

Metcon

Metcon (No Measure)

For 40:00

Pick 1 , Run, Row, Bike, Ski

*At 0:00, 8:00, 16:00, 24:00, 32:00 Complete:

:30 L-Hang

3/3 Turkish Get Ups