At Home – Wed, Feb 8

CrossFit Timoro – At Home

Warm Up (No Measure)

1:00 of each:

Jumping jacks

Mountain climbers

Skier jacks

Air squats

Burpees

– Rest :15 between movements.

2 sets:

10 DB good mornings

10 strict sit-ups

– Rest as needed.

Metcon (Time)

EQUIPMENT

5 rounds for time:

30 DB good mornings

30 strict sit-ups

SCORE:TOTAL TIME

BODYWEIGHT

5 rounds for time:

30 weighted good mornings

30 strict sit-ups
WORKOUT NOTES

10:00-15:00.

Light DB loading (25/35 lb).

Reduce DB load if necessary, scale overall volume to 20 reps/round, and anchor the feet for the sit-ups.

Post Workout (No Measure)

Accumulate:

30 Deadbugs