At Home – Tue, Oct 18

CrossFit Timoro – At Home

Warm-Up (No Measure)

1 Set:

3:00 Jog

20 Single Leg Calf Raises/Leg

30 Walking Toe Steps

30 Walking Heel Steps

10 Walking Sampson Stretch Lunges

50ft Bunny Hop

50ft Carioca/Direction

50ft High Knees

50ft Butt Kicker

200m Run

Every 1:30 for 3 sets:

100m Run

Increase the pace of the run each set

Metcon (Time)

3 Rounds For Time:

300m Run

:30 REST

200m Run

:30 REST

100m Run

:30 REST

Accessory Work (No Measure)

3 Sets:

25 Weighted Sit-Ups

15 Banded Side Steps (Left)

15 Banded Side Steps (Right)