At Home – Tue, May 2

CrossFit Timoro – At Home

Warm Up (No Measure)

2 sets:

20 jumping jacks

20 mountain climbers

10 alternating Cossack squats

5 spiderman stretch + reach/side

3 sets:

5 strict sit-ups

5-8 push-ups

10 air squats

– Rest 1:00 between each set.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 strict sit-ups

10 push-ups

15 air squats

Post Workout (No Measure)

3 sets:

5 DB windmills/arm

10 DB side bends/arm