At Home – Tue, Dec 27

CrossFit Timoro – At Home

Warm Up (No Measure)

EMOM 3:

Min. 1 | :20 flutter kicks

Min. 2 | :20 supine toe touches

Min. 3 | :20 hollow rocks

– Begin each minute with 20-40 single-unders.

1 set:

5 strict sit-ups

5 sit-ups

5 weighted sit-ups

2 sets:

8 weighted sit-ups

25 double-unders

– No rest between sets.

Metcon (Time)

EQUIPMENT

For time:

30-25-20-15-10:

Weighted sit-ups

100-80-60-40-20:

Double-unders

SCORE:TOTAL TIME

BODYWEIGHT

For time:

30-25-20-15-10:

Weighted sit-ups

100-80-60-40-20:

Lateral hops over a line
WORKOUT NOTES

10:00-15:00.

Light load for the sit-ups (20 lb or less).

Scale to unweighted sit-ups, 50% or 25% double-unders, or 2x single-unders.

Post Workout (No Measure)

Accumulate:

50 supermen