At Home – Thu, Apr 6

CrossFit Timoro – At Home

Warm Up (No Measure)

1 set:

1:00 jumping jacks

1:00 alternating single-leg toe touches

1:00 DB RDLs

1:00 DB curl and presses

1:00 alternating DB clean and jerks

– Rest :15 between movements.

3 sets:

5-10 double-DB deadlifts

1-3 wall walks

– Rest :15-:30 between movements

Metcon (6 Rounds for reps)

EQUIPMENT

6 x 2:00 min rounds:

10 double-DB deadlifts

Max wall walks

– Rest 1:00 between rounds.

– Touch all 4 heads of the DBs to the floor for the deadlifts.

BODYWEIGHT

6 x 2:00 min rounds:

10 alternating weighted single-leg deadlifts

Max wall walks

– Rest 1:00 between rounds.
WORKOUT NOTES

4+ wall walks/round.

Heavy DB loading (50/70 lb).

Reduce DB load to complete all 10 reps unbroken and reduce the wall walk ROM to complete 4+ reps/round.

Post Workout (Time)

For completion:

100 sit-ups