At Home – Thu, Apr 27

CrossFit Timoro – At Home

Warm Up (No Measure)

50-ft of each and jog back:

Jog

Skipping high knees

Butt kickers

Toy soldiers

Lateral shuffle/side

Karaoke

Bunny hop

Hard run

Harder run

Hardest run!

Pre-workout accessory:

2 sets:

1:00 run

:30 walk

Pre Workout (No Measure)

EMOM 10:

Min. 1 | 3 wall squats

Min. 2 | :20 L-sit hold

Metcon (5 Rounds for time)

Every 6:00 x 5 sets:

800-m run
WORKOUT NOTES

3:00-4:30.

Moderate duration monostructural metabolic conditioning intervals.

Reduce the distance to 600-m to maintain consistent paces that are less than 4:30/round.