At Home – Sat, Mar 25

CrossFit Timoro – At Home

Warm Up (No Measure)

1 set:

200-m jog

5 elbow instep + hamstring stretch/side

10 alternating dead bugs

1 set:

200-m run

10 single-DB front squats

10 single-DB push presses

10 alternating single-leg v-ups

1 set:

200-m hard run

10 single-DB thrusters

10 v-ups