At Home – Mon, Oct 17

CrossFit Timoro – At Home

Warm-Up (No Measure)

EMOM 5:

:15 Jump Rope

3 Wall Squats

-Complete both movements every minute

1 Set:

10 Alternating Spiderman Stretches

5 Squat to Stands

5 Over Under the Fence/Direction

3 sets:

:20 DB Squat

REST :10

:20 DB Box Step

REST :40

Accessory (No Measure)

EMOM 12:

Min. 1| :30 Hand Release Push-Up

Min. 2| :30 Plank Hold

Min. 3| 10 DB Power Clean & Press