At Home – Fri, Nov 18

CrossFit Timoro – At Home

Warm Up (No Measure)

3 sets:

10 alternating step-ups

– Rest :30 between sets.

3 sets:

:20 knee push-ups

– Rest :30 between sets.

3 sets:

6 weighted step-ups

5 push-ups

– No rest between sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

10 weighted step-ups (20 in)

10 push-ups

Rest 5:00

AMRAP 5:

10 weighted step-ups (20 in)

10 push-ups
WORKOUT NOTES

3+ rounds/AMRAP.

Light step-up load (15/25 lbs or less).

Use any object, held any way, for the step-ups. Scale to no weight to finish in less than :40. Scale push-ups to the knees or to 6 reps to finish in :30 every round.