“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”

CrossFit Timoro – CrossFit

Metcon

Metcon (7 Rounds for weight)

EMOTM 21:00

Minute 1: 5 Back Squats

Minute 2: 5 Weighted Ring Dips

Minute 3: Rest

Compare to 3/10/20