Although the world is full of suffering, it is also full of the overcoming of it.

CrossFit Timoro – CrossFit

Metcon

Metcon (No Measure)

Every 3:00 for 9:00

10 Power Snatch (135/95#)

200m Run

Metcon

Metcon (No Measure)

8 Rounds

:20 Barbell Row (95/65#)

:10 Rest