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CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

500m/400m Row

25 Push Jerks (135/95#)

500m/400m Row

20 Push Jerks (155/105#)

500m/400m Row

15 Push Jerks (175/115#)

500m/400m Row

10 Push Jerks (195/130#)