Action expresses priority

CrossFit Timoro – CrossFit

Strength/Power

Front Loaded Barbell Bulgarian Split Squat

In 10:00 Build to a max weight for 10 reps each leg of the front rack Bulgarian split squat

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

14 Russian KB Swings

7/7 Staggered Stance KB Rows