A struggle is a burden. A challenge is an opportunity.

CrossFit Timoro – CrossFit

Metcon

Metcon (Weight)

4 Rounds, NOT for time:

50ft Front Rack Walking Lunge

30 L-Hang Flutter Kicks

15 Ring Rows

10 DB Floor Press

10 Lateral Plyo Single Leg Leaps

100ft/100ft Single Arm Farmers Walk