A pineapple a day keeps the worry away!

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 25:00

Person 1:

2 Rope Climbs

3/3 Turkish Get-Ups (53/35#)

200ft KB Farmers Carry (53/35#)

Person 2 is accumulating calories on the bike or rower while Person 1 is completing other movements.

Then switch once Person 1 has completed movements. Continue repeating this for 25:00