November 3, 2021

CrossFit Timoro – CrossFit

Strength/Power

Tempo Strict Press (5-5-5-5-5)

5 Sets For Load:

5 Tempo Strict Press

– Two-second press, two-second reset

Metcon

Metcon (Time)

For Time:

150 Air Squats

50 V-Ups

120 Air Squats

40 V-Ups

90 Air Squats

30 V-Ups