PMA always #positive mental attitude.

CrossFit Timoro – CrossFit

Metcon

Metcon (5 Rounds for weight)

Every 2:30 for 12:30 (5 sets)

1 Power Snatch + 1 Squat Snatch + 1 OHS

Metcon

Metcon (Time)

For Time:

75 Double Unders

25 OHS (95/65#)

60 Double Unders

20 OHS

45 Double Unders

15 OHS

30 Double Unders

10 OHS

15 Double Unders

5 OHS