Happiness is an inside job.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

2 Rounds of “Cindy”

1 Round of “DT”

1 Round of “Cindy” =

5 Pull-Ups

10 Push-Ups

15 Air Squats

1 Round of “DT”=

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Push Jerks