“To the youngster talking nonsense, Zeno said, ‘The reason why we have two ears and only one mouth is so we might listen more and talk less.”

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

100 Double Unders

500m Row

100 Double Unders

Metcon (5 Rounds for weight)

Every 2:00 for 10:00 (5 sets)

5 Weighted Strict Pull-Ups