We don’t feel our way into behaving differently. We behave our way into feeling differently.

CrossFit Timoro – CrossFit

Metcon

Metcon (3 Rounds for weight)

Every 2:00 for 6:00 (3 sets)

10 Back Rack Reverse Lunge, Alternating

Metcon (5 Rounds for weight)

Every 3:00 for 15:00 (5 Sets)

3 Back Squats