If more of us valued food and song and cheer above hoarded gold, it would be a merrier world.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

10 Rounds

5 Power Cleans (135/95#)

7 Pull-Ups

25 Double Unders

*Take 1:00 rest when the clock hits 3:00, 7:00, 11:00, 15:00 etc