A little sparkle, a lot of cheer.

CrossFit Timoro – CrossFit

Strength/Power

Supinated Grip Bent Over Row (5-5-5-5-5)

Every 2:00 for 10:00 (5sets)

5 Supinated Grip Bent Over Rows

Metcon

Metcon (Time)

3 Rounds For Time

15/15/ Staggered Stance Single Arm KB Rows

20 Plank Pull Throughs with KB

25 Russian KB Swings