No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.

CrossFit Timoro – CrossFit

Strength/Power

Snatch (2-2-2-2-2-2-2-2)

8:00 EMOM

2 Position Power Snatch

Metcon

Metcon (Time)

For Time:

15-12-9

Strict Pull-Ups

Push Press (135/95#)

*Perform 35 Abmat Sit-Ups Before Each Round