Absorb what is useful, discard what is useless and add what is specifically yours

CrossFit Timoro – CrossFit

Strength/Power

Clean & Jerk

Every 2:00 For 6:00

3 Hang Muscle Cleans

3 Push Press

Into

Every 2:30 For 10:00

3 Hang Power Cleans

3 Push Jerk

Into

Every 3:00 For 12:00

3 Hang Squat Cleans

3 Split Jerks